Yoga

Yoga is derived from Sanskrit and means "to join together and direct one’s attention." This is exactly what happens to your body after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient body movements.

Expand the foundation of your yoga practice with Yogasamskriti guides to different yoga styles, yoga terminology, philosophy, history, and much more.

Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, in a number of Buddhist Mahāyāna works, as well as Jain texts.

Yoga Retreat

 India is the birthplace of yoga and is considered as one of the most spiritual places on Earth. Each year, yoga enthusiasts from all over the world flock to India to experience yoga in all forms, be it within Yoga Retreat In Nepal. Our Yoga Retreats and Meditation Retreats are offered at undisturbed natural spaces where the etheric content is maximum in the atmosphere which enhances the awareness of the inclusive nature of this existence. Yoga is not only a good way to relax your mind and body, it is also being praised for improving Crossfit performance. Yoga creates more flexibility and creates more mobility.When you regularly practice yoga, you promote strength, endurance, and flexibility and have a greater awareness of how to use your core effectively.

Health Benifits Of Yoga

Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it .

1.A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.
2.Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
3.Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.
4.Overall well-being improves with yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.
5.The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.